1. What happens in the first session?

In the first session, I will meet with both the adolescent and their parents to complete a contact assessment. This assessment helps me understand the young person’s experiences, challenges, and hopes for therapy. It’s an opportunity for everyone to share their perspectives and for me to gather important information that will guide our work together.

2. What will a typical session look like?

Sessions can vary based on the adolescent’s needs and preferences. Sometimes we may spend the session talking, exploring thoughts and feelings in a conversational way. Other times, we might use creative approaches such as art, sand space, games, or other interactive supports. The goal is to create a comfortable space where the young person can express themselves in a way that feels natural and helpful.

3. Will parents attend future sessions?

After the first session, whether or not parents are involved in future sessions will depend on the adolescent’s comfort level and whether I believe it would benefit the therapeutic process. We may not have full sessions with parents present, but I will check in with them from time to time to ensure everyone feels supported. This balanced approach respects the adolescent’s need for a private space while also maintaining appropriate communication with parents.

4. Is therapy confidential even though I’m under 18?

Yes, confidentiality is an essential part of therapy, and it helps build trust. While adolescents are under 18, I will keep what is shared in sessions private. However, I may need to share certain information with parents if there are safety concerns or if I feel it is important for the adolescent’s well-being. I will always do my best to discuss this with the young person first and involve them in deciding how to share information when possible.

5. What kinds of issues can therapy help with?

Therapy can help adolescents manage a range of challenges, including anxiety, stress, relationship difficulties, low mood, self-esteem issues, and coping with change. It’s a space to explore feelings, develop coping strategies, and build resilience in a supportive and understanding environment.

1. What can I expect in the first session?

In the first session, we’ll focus on getting to know each other. I’ll ask about what brings you to therapy, your background, and what you hope to achieve. It’s a space for you to share at your own pace, and we’ll work together to set goals that feel right for you.

2. How long does therapy usually take?

The length of therapy varies for each person. Some may find a few sessions helpful for specific issues, while others may prefer ongoing support for deeper exploration and growth. We’ll regularly review progress and discuss what feels most beneficial for you.

3. What therapeutic approaches do you use?

I tailor my approach to meet your specific needs and preferences. For adults, I often integrate person-centered, existential, and cognitive behavioural therapy (CBT) techniques. With younger adults, I may work from a developmental perspective, drawing on relational, gestalt, and CBT methods to support growth and resilience.

4. Do you offer sessions online or in person?

Yes, I offer both in-person and online sessions to accommodate your preferences and circumstances. Please get in touch to discuss what works best for you.

5. How confidential is therapy?

Confidentiality is a fundamental part of the therapeutic process. Everything you share in sessions remains private, except in situations where safety concerns arise. I will always discuss confidentiality with you at the outset, so you know what to expect.

6. How do I know if therapy is right for me?

Therapy can be beneficial whether you’re dealing with a specific issue or just want to understand yourself better. It’s a space to explore your thoughts and feelings, build coping strategies, and gain clarity. If you’re unsure, we can discuss your concerns in an initial consultation to see if it feels like the right fit.