Grief Therapy: Understanding Loss, Identity, and Healing
Grief is not something to “get over.” It is a natural response to loss that reshapes our inner world, relationships, and sense of self. Grief therapy offers a supportive space to explore loss at a pace that feels safe, helping you make sense of what has changed and how to live alongside it
The Emotional Impact of Bullying and How Counselling Can Help
Bullying can affect emotional wellbeing at any age. This article explores the emotional impact of bullying, common responses such as anxiety and withdrawal, and how counselling or psychotherapy can support understanding, resilience, and emotional regulation.
When School’s Out: How to Support Teenagers During the Holidays
Supporting Anxious Teenagers: A Parent’s Guide to Calming the Storm Within
